What is coaching?

Coaching is a process where we'll meet weekly and explore where you'd like to be and determine steps to get you there. As a coach, I will listen, ask questions, and be a support to you on your journey. Coaching can be helpful if you feel like something is missing in life, if you are considering life changes, or have a goal you want to achieve. Coaching is different than therapy as we will focus on your future not your past. Everything we discuss will be completely confidential, focused on you, and in a space where you can be held accountable for making the change you want to see in your life. For best results, we will work together for at least a month. I also offer accountability coaching for people looking to have someone check in with them daily, weekly, or monthly to support them working on their goals.

How much does it cost?

  • Accountability coach (daily reminders after an initial coaching session) $100/month

  • Individual coaching sessions cost $175

  • A bundle of 5 sessions is $850

  • A six month bundle of 3 sessions each month (18 sessions total) for $3,000